Basics Health Goals Training Lifestyle
IRON GARAGE
Client Intake // Retatrutide Protocol

Fill this out before we get started. Be honest and complete — the accuracy of your targets depends on the quality of this information. Takes about 5 minutes.

01 Basic Information
Name is required.
Where I'll send your macro targets and check-ins. A valid email is required.
Used for macro formula calculations only.
Male
Female
02 Health & Medical
Have results
Scheduled
Not yet
From DEXA if available.
From DEXA if available.
Thyroid issues, diabetes, hypertension, GI conditions, current prescriptions, prior surgeries — anything that could affect protocol or recovery. Write "none" if nothing to flag. Please fill this in (write "none" if nothing applies).
03 Goals
Fat loss
Reduce body fat %
Lean mass preservation
Keep muscle while cutting
General health
Metabolic & longevity focus
Aesthetics
How I look and feel in the mirror
The actual reason behind this — not what sounds good. Upcoming event, health scare, tired of feeling a certain way, whatever it is. This field is required.
04 Training
Not training
Starting from zero
Occasional
1x/week or less
Moderate
2–3x/week
Consistent
4+ days/week
Commercial gym
Home gym (full)
Home gym (basic)
Bodyweight only
Nothing yet
1 day 6 days
3 days / week
05 Lifestyle & Recovery
Low Very high
Moderate (3/5)
4 hrs 10 hrs
7 hours
No tracking
Rough awareness
Occasional tracking
Consistent tracker
None
Gluten-free
Dairy-free
Vegetarian
Vegan
Travel schedule, injuries, irregular work hours, prior experience with peptides or compounds, anything that affects adherence or recovery.

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